'Planksgiving 9RoundNOW | Full 30-Minute Core Kickboxing Workout'

Posted Mar 30, 2024

'It\'s that time of year: 9RoundNOW\'s Planksgiving workout! This workout has 9 3-minute AMRAP rounds of kickboxing and strength and conditioning drills, with a challenging plank exercise during every active rest. This is a great workout to build core strength and increase your cardio stamina.  Ready to try 9Round in person? You can find your local 9Round studio at https://www.9round.com/locations and keep kicking with a free introductory workout!' 

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